Individual Therapist in Milford CT
Your mental health is our top priority! Receive the care you need.
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Individual Therapy
Your mental health is our top priority! Receive the care you need.
Connect With Us Today
Counseling In CT
Individual therapy is not an easy process but can be a powerful tool for understanding yourself and your relationships. It is still important to receive individual services, even if you already attend family or couple’s therapy. For example, it might help you understand why certain situations or people make you feel the way they do, so that when faced with those triggers again in future interactions, you will know how to handle them. Family members who always seem to navigate into arguments can be a trigger point, and it is important to create strategies to avoid falling back into old habits of anger or anxiety. Regardless of the scenario, it is important to learn about yourself first.
Therapists CT
While there are many types of individual therapy, the overall goal is to improve your mental and emotional wellbeing. When considering an individual therapist, you want to make sure they are the right fit for you. It is important to communicate openly with your therapist so that they can strategize a plan just for you. This will help both parties determine what areas need improvement and work together towards bettering those aspects in your life.
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factors to consider when looking for a therapist:
Comfort
You will want to find someone that you are comfortable speaking with. The correct therapist will help establish great communication between you to. This can be determined by gender, age, personality etc. Consider these things as you meet with therapists to choose the correct one.
Location & Scheduling
Do you have a certain area of town or part of town that works best for you? Are there certain hours that you feel too drained to travel? Or will you be driving from out of state to see your therapist, which could pose an issue with travel and time? Select someone you don’t mind traveling to, as you want to commit to your sessions, and attend every one possible. You want to make this a habit.
Expertise
It is important to work with a therapist who has expertise in your troubles. For example, if you are looking for couple or group therapy, a therapist that has only worked with individuals would not be a good fit. Consider offered services and obtained licenses when choosing your therapist.
Therapist in CT
Individual therapy most commonly focuses on identifying your current thought patterns and re-working them to create new outcomes. This can be used for a variety of issues, such as depression or anxiety. The process includes setting goals, identifying triggers, and creating strategies to avoid those triggers if they’re able to be changed. This allows you to develop coping skills to handle future problems.
Your therapist will also work with you on practicing new ways of thinking. After all this work is done, your therapist will want you to see how the changes have affected your life. The end goal is for these coping mechanisms to become second nature for you and implement these behaviors throughout days/weeks/months when faced with similar situations.
